Protein Is Life

What is protein? Proteins are the MAIN , that’s right MAIN building blocks of the HUMAN BODY!


Are you someone that struggles to HIT a good amount of protein each day? Do you find yourself eating more COMPLEX carbohydrates and ignoring that fact that your body needs more protein?! WHEY protein is an exceptionally healthy way to add more protein to your diet. It is a quality protein source that is absorbed and utilized efficiently by the human body. Proteins are used to make various important things, such as tendons, organs and skin and as well as the BUZZ word that’s going around…. HORMONES!!! Do we want stronger muscles?! I’m NOT saying the kind that makes us LOOK BULKY… I’m talking about muscles to help sustain our everyday lives. I often hear, “Protein makes you bulky” False, Protein makes you healthy and keeps those muscles and bones of yours stronger for a longer healthier, sustainable life. 

Why does quality of protein matter?!

The best way to incorporate protein is by eating solid whole foods. GOOD QUALITY meat is where we get our nutrient dense protein. Another good source comes from those protein shakes you’re always hearing about. Protein is also assembled from amino acids which are molecules linked together like “beads on a string.” SOME amino acids are produced by our bodies cells while OTHERS are supplied by the food we eat. Essential amino acids are ones we must get from food. WHEY protein is LOADED with amino acids. Which makes it even more of a reason we should be mixing up that protein powder with some water or coconut water after an intense GYM SESH! 

Now, I bet you’re asking yourself… Does it matter which protein powder I choose?! Yes, quality is important. Just like the food we eat, quality is important with the protein we drink. Don’t hesitate to reach out and ask for recommendations! As coaches, we KNOW which supplements are the best quality. Start by adding MORE protein into your diet because the majority of us AREN’T consuming enough.


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