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A strength and conditioning workout that is made up of functional movement performed at a high intensity level.
A mix of aerobic strength training and speed elements. Involves Interval training with bursts of intense activity alternated with intervals of lighter activity.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $37 per week, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.