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A strength and conditioning workout that is made up of functional movement performed at a high intensity level.
A mix of aerobic strength training and speed elements. Involves Interval training with bursts of intense activity alternated with intervals of lighter activity.
Our CrossFit 12-17 Teens classes can provide your children with either a year round fitness program or an offseason program from competitive sports. We continue to focus on good movement, mechanics, build strength, conditioning and get them working hard for sport and/or life!
Open to members at the CrossFit level. Utilize The Track's space and equipment to safely work toward your fitness goals. Advanced registration is required, as space is limited.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
Crossfit + Burn Bootcamp
- Access to our full schedule of Crossfit, Bootcamp and Open gym classes
- Community Events + Workshops
- Access to SugarWOD account for programming and workout tracking
- Access to Zenplanner for class scheduling
- Access to Members-Only Facebook Page
- Weekly Newsletter + Programming Preview
Starting at $37/week
If you’re interested in learning more about all our pricing options, click the button below.