HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
12 months in & I can see my abs again
“At 33 years old I was a husband, a business owner and father of two kids. I shouldn’t break a sweat just walking up a
Protein Is Life
What is protein? Proteins are the MAIN , that’s right MAIN building blocks of the HUMAN BODY! OUR BODY NEEDS PROTEIN!!!!! Are you someone that
“Perception is Reality”
When we hear the word Perception, many things come to mind. Perception is merely a lens or mindset from which we view people, events, and
I can see my ABs again..
At 33 years old I was a husband, a business owner and father of two kids. I shouldn’t break a sweat just walking up a
Have you ever wanted to try a new athletic challenge outside the gym but let fear hold you back?
“We see our friends posting their accomplishments on social media. Spartans, marathons, crossfit competitions, and many other fun events. We see the medals,crossing the finish
David’s Life Changing Experience
“As a PE teacher is was getting embarrassing how much I was letting myself go.” David came to us in November 2020 looking to change
Your brain doesn’t want you to be fit
The human brain has been conditioned to keep us safe. Things that feel, smell, and taste undesirable are usually bad for us so our brain
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